Healthy Halloween: Vampire Greek Yogurt Parfait

When I think of Halloween scary movies I always think of vampires. I mean, what good is a scary movie without a vampire and a few good gorey scenes! This Halloween weve been having fun thinking of bloody, scary food and making up crazy foods to match the season. This breakfast parfait was one we came up with when were thinking about bloody vampires. We used Greek yogurt, pomegranate syrup, and some granola filled with craisins and pecans. The perfect, creepy breakfast for a Halloween morning!

Vampire Greek Yogurt Parfait

1 cup granola, preferably with craisins and pecans

1 cup Greek yogurt

2 tablespoons Pomegranate syrup

Pick a clean up or bowl and layer the parfait with granola, yogurt and pomegranate syrup. On the top layer be sure to stir the pomegranate syrup into the yogurt a little bit to make it look nice and gorey!

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Pomegranate Time With 6 Must Try Recipes

I remember the first time I had pomegranate, it was the beginning of a lifelong love affair. Way back when I was a kid (not THAT long ago) the only way to get pomegranate was in the fall and in its whole form. There werent pomegranate juices or little containers of pomegranate arils ready to eat. Nope. You had to painstakingly remove each little seed for that mouthwatering pop of flavor. Sometimes a single pomegranate would last four days.I would come home after school and pick at it. Oh how lucky we are to be able to skip this step. You can still find me every fall picking out those seeds, but when I find a recipe that calls for the antioxidant packed seeds, I sometimes buy the little packs to save time. Keep reading for some amazing recipes to take advantage of this in season fruit

image credit: La Tavola Marche

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  How To Open A Pomegranate

  Paula of Bell'Alimento made a great video for opening and removing the seeds of a pomegranate. I love that her technique is clean and reduces the amount of pomegranate juice squirting all over myself and the kitchen.
  Learn how to open a pomegranate
  /family-kitchen/2012/10/01/pomegranate-time-with-6-must-try-recipes/how-to-open-a-pomegranate
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  Spinach, Tangerine, and Fennel Salad With Pomegranate Vinaigrette

  Pomegrante seeds on top of a salad are a nice way to add some citrus-y punch, this recipe takes it one step further by incorporating the fruit into the dressing.
  Make your own Spinach, tangerine, and fennel salad with pomegranate vinaigrette
  /family-kitchen/2012/10/01/pomegranate-time-with-6-must-try-recipes/spinach-tangerine-and-fennel-salad-with-pomegranate-vinaigrette
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  Brussel Sprouts With Bacon And Pomegranate

  A perfect combination of earthy, salty, sweet and tart. Prepare your mouth now for heaven.
  Make your own Brussels sprouts with bacon and pomegranate
  /family-kitchen/2012/10/01/pomegranate-time-with-6-must-try-recipes/brussel-sprouts-with-bacon-and-pomegranate
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  Oven Roasted Sweet Potatoes With Pomegranate Glaze

  This dish is all about what's in season by using both sweet potatoes and pomegranate. I've never thought of combining the two and I'm so glad I found this recipe as their flavors were made to be eaten together.
  Make your own oven roasted sweet potatoes with pomegranate glaze
  /family-kitchen/2012/10/01/pomegranate-time-with-6-must-try-recipes/oven-roasted-sweet-potatoes-with-pomegranate-glaze
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  Pomegranate Poached Figs And Ice Cream

  The sounds so sophisticated, but it's really quite simple and perfect for serving guests or making as a midnight snack!
  Make your own pomegranate poached figs and ice cream
  /family-kitchen/2012/10/01/pomegranate-time-with-6-must-try-recipes/pomegranate-poached-figs-and-ice-cream
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  Mascarpone Panna Cotta With Pomegranate Syrup In A Jar

  Mmmm, panna cotta, rich and creamy italian dessert with a layer of sweet and tart pomegranate to balance it out.
  Make your own mascarpone panna cotta with pomegranate syrup in a jar
  /family-kitchen/2012/10/01/pomegranate-time-with-6-must-try-recipes/mascarpone-panna-cotta-with-pomegranate-syrup-in-a-jar
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  My New Favorite Salad

  This simple salad with with leafy greens gets a more complex flavor when topped with feta and pomegranate.
  Make your own my new favorite salad
  /family-kitchen/2012/10/01/pomegranate-time-with-6-must-try-recipes/my-new-favorite-salad

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Read more from Macki onthe Family KitchenandBeing Pregnant!

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