20 Creative Ways to Have Whole Grains for Dinner

As the busyness of the season sets in and dinner preparation becomes increasingly daunting, its easy to turn to dinnertime staples like white rice or pasta. But there are also lots of wholesome, healthy, fiber-rich whole grains out there that work wonderfully as dinner sides. From wild rice to a host of quinoa salads, we love experimenting with these kid-friendly whole grain options. Head below the jump for 20 of our very favorite ways to add whole grains to the dinner table.

• 
  Acorn Squash Polenta

  Sweet roast acorn squash adds sweetness and depth to my favite creamy polenta recipe.
  Make acorn squash polenta
  Image: Brooklyn Supper
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/acorn-squash-polenta
• 
  Wild Rice Salad with Cranberries

  With flecks of cranberries, this nutty wild rice salad is a great fall side.
  Make wild rice salad with cranberries
  Image: Angie McGowan
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/wild-rice-salad-with-cranberries
• 
  Soba Noodle Stir Fry

  Buckwheat-based soba noodles team up with flavorful veggies, peanut sauce, and spice, for a delicious stir fry.
  Make soba noodle stir fry
  Image: Aggie Goodman
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/soba-noodle-stir-fry
• 
  Whole Wheat Pizza Dough

  Once you've found your go-to whole wheat pizza dough, the sky's the limit. I like mine prepared simply with tomatoes and cheese, but you can make yours any way you'd like!
  Make whole wheat pizza dough
  Image: Brooklyn Supper
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/whole-wheat-pizza-dough
• 
  BBQ Baked Beans, Barley, and Lentils

  Baked beans, lentils, and barley go big with a shot of apple cider vinegar and barbecue sauce!
  Make bbq baked beans, with barley and lentils
  Image: Kathy Patalsky
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/bbq-baked-beans-barley-and-lentils
• 
  Peanut Butter Tofu Rice Bowl

  This hearty, vegan rice dish gets protein and flavor from tofu and peanut butter.
  Make peanut butter tofu rice bowl
  Image: Kathy Patalsky
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/peanut-butter-tofu-rice-bowl
• 
  Quinoa Salad with Sauteed Leeks and Feta

  Sauteed leeks lend a touch of sweetness to this satisfying quinoa salad.
  Make quinoa with sauteed leeks
  Image: Julie Van Rosendaal
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/quinoa-salad-with-sauteed-leeks-and-feta
• 
  Buckwheat Crepes with Mushroom and Swiss

  Buckwheat crepes don't have to be hard try this simple approach, and add in your favorite savory ingredients.
  Make buckwheat crepes with mushroom and swiss
  Image: Brooklyn Supper
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/buckwheat-crepes-with-mushroom-and-swiss
• 
  Simple Tabbouleh

  Whole grain bulgar is a wonderful accompaniment to a host of seasonal ingredients, but tomatoes are our favorite.
  Make simple tabbouleh
  Image: Brooklyn Supper
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/simple-tabbouleh
• 
  Vegetarian Fried Rice

  Turn brown rice and vegetables into a healthy, super-fast dinner.
  Make vegetarian fried rice
  Image: Jenny Rosenstrach
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/vegetarian-fried-rice
• 
  Quinoa Salad with Kale and Feta

  Nutrient-rich kale and protein-packed quinoa are the perfect backdrop for creamy, briny feta.
  Make quinoa salad with kale and feta
  Image: Julie Van Rosendaal
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/quinoa-salad-with-kale-and-feta
• 
  Quick Coconut Ginger Rice

  Sweet corn, ginger, and coconut milk lend big flavor to this tasty take on brown rice.
  Make coconut ginger brown rice
  Image: Kathy Patalsky
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/quick-coconut-ginger-rice
• 
  Cranberry, Scallion, and Orange Quinoa Salad

  This bright and tangy quinoa salad is the perfect holiday side.
  Make quinoa salad
  Image: Jennifer Leal
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/cranberry-scallion-and-orange-quinoa-salad
• 
  Brown Rice, Corn, Spinach, and Tomato Frittata Muffins

  Make your family their very own frittatas with this cute take on a breakfast classic.
  Make brown rice frittata muffins
  Image: Julie Van Rosendaal
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/brown-rice-corn-spinach-and-tomato-frittata-muffins
• 
  Quinoa Confetti Salad

  Confetti salad is a tasty, vegetable-studded side dish.
  Make quinoa confetti salad
  Image: Jennifer Leal
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/quinoa-confetti-salad
• 
  Whole Grain Cous Cous

  Classic, kid-friendly cous cous goes healthy with whole wheat.
  Make whole grain cous cous
  Image: Jaime Mormann
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/whole-grain-cous-cous
• 
  Quinoa Salad with Pumpkin seeds, Apples, and Goji Berries

  This yummy quinoa salad is studded with pumpkin seeds, apples, and goji berries, for a bright and crunchy salad.
  Make quinoa salad
  Image: Jennifer Leal
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/quinoa-salad-with-pumpkin-seeds-apples-and-goji-berries
• 
  Millet with Vegetables

  Wholesome millet and vegetables make for a hearty, healthy dinner.
  Make millet with vegetables
  Image: Jenny Rosenstrach
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/millet-with-vegetables
• 
  Whole Wheat Pasta Primavera

  Whole grain pasta, peppers, broccoli, herbs, and Parmesan get together for a healthy comfort food dinner.
  Make whole wheat pasta primavera
  Image: Angie McGowan
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/whole-wheat-pasta-primavera
• 
  No-Fail Homemade Whole Wheat Bread

  Even the most dedicated parents need an easy dinner night (or five), so give this whole wheat bread a try and make sandwich night healthy, and awesome.
  Make no-fail whole wheat bread
  Image: Brooke McLay
  /family-kitchen/2012/10/29/20-creative-ways-to-have-whole-grains-for-dinner/no-fail-homemade-whole-wheat-bread

More from Brooklyn Supper on Babble:
20 Simple and Satisfying Fall Salad Recipes
20 Amazing Apple Pie Recipes: Our Favorite Fall Desserts
Have an Apple for Dinner: 10 Savory Apple Recipes

Read more from Elizabeth and Brian on Brooklyn Supper.
Follow Brooklyn Supper on Facebook and Twitter for updates.
Dont miss the latest from The Family Kitchen Like Us on Facebook!
Were pinning are you? Follow Brooklyn Supper on Pinterest!

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12 No-Cook Meal Ideas to Help You Get Through a Storm

Here in NYC, we spent the day getting ready for Hurricane Sandys arrival on the East Coast. While no one is exactly sure what to expect, were ready with extra water, food, batteries, and flashlights. And, if the power really does go out, well be prepared with these 12 tasty ideas for simple no-cook meals that happen to be very good in emergencies, and also on plain old busy nights. On a related note, yesterday we rounded up 20 of our favorite fall salads, many of which are also healthy and satisfying no-cook options.

Heres hoping that Sandy isnt as big as she seems, and that you and yours make it through the storm safely.

• 
  Classic Salmon Salad

  Forget tuna, next time you have a hankering for this classic sandwich, try salmon. Rich in omega-3 fatty acids and light on mercury, it's a healthy meal you can make from a can.
  Make classic salmon salad
  Image: Brooklyn Supper
  /family-kitchen/2012/10/28/12-no-cook-meal-ideas-to-help-you-get-through-a-storm/classic-salmon-salad
• 
  Feta and Chickpea Salad

  This creamy and satisfying salad can be thrown together in minutes.
  Make feta and chickpea salad
  Image: Angie McGowan
  /family-kitchen/2012/10/28/12-no-cook-meal-ideas-to-help-you-get-through-a-storm/feta-and-chickpea-salad
• 
  Panzanella

  Turn stale bread into something magical with this tasty, simple panzanella. Though tomatoes are traditional, use what you have onions, greens, herbs, seeds, nuts, or even a little fruit.
  Make bread salad
  Image: Paula Jones
  /family-kitchen/2012/10/28/12-no-cook-meal-ideas-to-help-you-get-through-a-storm/panzanella
• 
  Tabbouleh Salad

  Bulgar wheat is a great grain for quick dinner since it's par-boiled. If you don't have a way to boil water, soak it overnight, and then discard any excess water. Next, make a tasty vinaigrette, and toss it with whatever ingredients you have around, like tomatoes, feta, beans, herbs, veggies, or nuts.
  Make tabbouleh
  Image: Brooklyn Supper
  /family-kitchen/2012/10/28/12-no-cook-meal-ideas-to-help-you-get-through-a-storm/tabbouleh-salad
• 
  Peanut Butter Fruit Stack Sandwiches

  Keep even plain peanut butter sandwiches interesting with fresh apples. These tasty sandwiches are a kid's dream, and a great way to make the same old same old fun!
  Make peanut butter fruit stack sandwich
  Image: Kathy Patalsky
  /family-kitchen/2012/10/28/12-no-cook-meal-ideas-to-help-you-get-through-a-storm/peanut-butter-fruit-stack-sandwiches
• 
  Cucumber Apple Tuna Salad Sandwich

  Crunchy cukes and apples make ordinary tuna salad fresh and fun. Try sprouts and whole grain bread for optimum nutrition.
  Make cucumber apple tuna salad sandwiches
  Image: Brooke McLay
  /family-kitchen/2012/10/28/12-no-cook-meal-ideas-to-help-you-get-through-a-storm/cucumber-apple-tuna-salad-sandwich
• 
  Cheese Night

  If all else fails, try cheese night. Simply lay out some kid and adult favorites, like cured meats, nuts, dried fruits, and crackers or bread, and let everyone munch to their heart's content.
  Make a cheese plate
  Image: Kelsey Banfield
  /family-kitchen/2012/10/28/12-no-cook-meal-ideas-to-help-you-get-through-a-storm/cheese-night
• 
  Avocado Toast

  Even if you can't actually toast the bread, avocado toast is a hearty, healthy snack you can make in minutes.
  Make avocado toast
  Image: Brooklyn Supper
  /family-kitchen/2012/10/28/12-no-cook-meal-ideas-to-help-you-get-through-a-storm/avocado-toast
• 
  Mango and Avocado Salad

  The secret to keeping no-cook eating interesting, is adding color and texture when you can. And this salad, with sweet mangoes and creamy avocado, is sure to be a kid-friendly hit.
  Make mango and avocado salad
  Image: Brooklyn Supper
  /family-kitchen/2012/10/28/12-no-cook-meal-ideas-to-help-you-get-through-a-storm/mango-and-avocado-salad
• 
  Carrot and Parsley Salad

  This colorful and healthy salad make ordinary carrots into something special.
  Make carrot and parsley salad
  Image: Brooklyn Supper
  /family-kitchen/2012/10/28/12-no-cook-meal-ideas-to-help-you-get-through-a-storm/carrot-and-parsley-salad
• 
  11 The World's Best Sardine Sandwiches

  Hey, don't knock it 'til you've tried it. These yummy sandwiches have briny, crunchy, and spicy notes. Not bad for fish from a can.
  Make the world's best sardine sandwiches
  Image: Kelly/Family Kitchen
  /family-kitchen/2012/10/28/12-no-cook-meal-ideas-to-help-you-get-through-a-storm/11-the-worlds-best-sardine-sandwiches
• 
  Cheese and Fruit

  Cut to the chase and serve up a tasty baguette, a scrumptious brie, and fresh fruit. Kids can even build their own bites however they like.
  Make cheese with fruit
  Image: Jaime Mormann
  /family-kitchen/2012/10/28/12-no-cook-meal-ideas-to-help-you-get-through-a-storm/cheese-and-fruit

More from Brooklyn Supper on Babble:
20 Simple and Satisfying Fall Salad Recipes
20 Amazing Apple Pie Recipes: Our Favorite Fall Desserts
Have an Apple for Dinner: 10 Savory Apple Recipes

Read more from Elizabeth and Brian on Brooklyn Supper.
Follow Brooklyn Supper on Facebook and Twitter for updates.
Dont miss the latest from The Family Kitchen Like Us on Facebook!
Were pinning are you? Follow Brooklyn Supper on Pinterest!

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20 Satisfying Fall Salad Recipes

Fall is one of my favorite times of the year to experiment with fresh ingredients. From winter squash to cool weather greens to apples and pears, this season offers up a wealth of satisfying flavors and textures. And, with the holidays just around the corner, healthy eating is as important as ever. To help you keep things fresh and healthy in your autumn kitchen, weve rounded up 20 of our favorite hearty fall salads perfect for lunch on the go, a light dinner, or a satisfying side dish.

• 
  Radicchio Apple Salad with Pear Vinaigrette

  Salads with vinaigrettes can get a bit dull, but this lovely jewel-toned radicchio salad with a fresh pear vinaigrette is anything but.
  Make radicchio apple salad
  Image: Brooklyn Supper
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/radicchio-apple-salad-with-pear-vinaigrette
• 
  Carrot and Parsley Salad

  Fall salads don't get much easier (or more delicious!) than this simple, bright carrot and parsley salad.
  Make carrot and parsley salad
  Image: Brooklyn Supper
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/carrot-and-parsley-salad
• 
  Roasted Vegetables with Walnut Vinaigrette

  A hearty fall side like roast vegetables takes on surprising flavor with the addition of a tasty walnut vinaigrette.
  Make roasted vegetables with a walnut vinaigrette
  Image: Julie VanRosendaal
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/roasted-vegetables-with-walnut-vinaigrette
• 
  Green Salad with Pear and Bacon

  The bacon and pear in this salad are fantastic, but what really makes it special is the tang of homemade buttermilk dressing.
  Make green salad with pear and bacon
  Image: Brooklyn Supper
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/green-salad-with-pear-and-bacon
• 
  Red Cabbage with Cranberries

  Red cabbage doesn't just add color to your autumn table, it's also a nutritious and satisfying base for your salad that melds wonderfully with tart cranberries.
  Make red cabbage with cranberries
  Image: Angie McGowan
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/red-cabbage-with-cranberries
• 
  Wild Rice Salad with Cranberries

  As one of the few grains native to North America, wild rice makes a great base for a Thanksgiving salad. Of course, this salad is so tasty, you'll want to eat it all fall and winter long.
  Make wild rice salad with cranberries
  Image: Angie McGowan
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/wild-rice-salad-with-cranberries
• 
  Butternut Squash with Escarole

  The contrast between mildly sweet squash and bitter escarole make this fall salad something special.
  Make butternut squash with escarole
  Image: Angie McGowan
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/butternut-squash-with-escarole
• 
  Roast Cauliflower Salad with Dried Cherries

  Roasting cauliflower lends a pleasing nuttiness that is complemented wonderfully by the sweetness of dried cherries in this incredible salad.
  Make roast cauliflower salad
  Image: Brooklyn Supper
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/roast-cauliflower-salad-with-dried-cherries
• 
  Cranberry Feta Salad with Pumpkin Seeds

  Although it's one of the symbols of the season, once the jack-o-lanterns are carved, people often forget about pumpkin. But pumpkin seeds, whether they're toasted or just salted, are one of the culinary joys of autumn and this cranberry feta salad uses them to full effect.
  Make cranberry feta salad
  Image: Jennifer Leal
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/cranberry-feta-salad-with-pumpkin-seeds
• 
  Mushroom Kale Rice Bowl

  This vegan salad is hearty enough to serve as a meal, and is a wonderful fall dish with earthy mushrooms, hearty kale, and a flavorful ginger and peanut sauce.
  Make mushroom kale rice bowl
  Image: Kathy Patalsky
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/mushroom-kale-rice-bowl
• 
  Pear Salad with Walnuts and Feta

  Pear season always ends way before you're ready, so if you want to make this sweet and salty pear salad with walnuts and feta, you'd better get cracking.
  Make pear salad with walnuts and feta
  Image: Angie McGowan
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/pear-salad-with-walnuts-and-feta
• 
  Crunchy Fall Apple Salad

  If you've got a little bit of a sweet tooth, try this yummy fall salad which will appeal to even the pickiest of veggie-haters, with its candied walnuts and crunchy apples.
  Make crunchy fall apple salad
  Image: Angie McGowan
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/crunchy-fall-apple-salad
• 
  Pumpkin Potato Salad

  An autumn take on a summertime classic, pumpkin potato salad is a fantastic side dish for your fall gatherings.
  Make pumpkin potato salad
  Image: Kathy Patalsky
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/pumpkin-potato-salad
• 
  Crunchy Fall Apple Salad

  If you've got a little bit of a sweet tooth, try this yummy fall salad which will appeal to even the pickiest of veggie-haters, with its candied walnuts and crunchy apples.
  Make crunchy fall apple salad
  Image: Angie McGowan
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/crunchy-fall-apple-salad
• 
  Quinoa Salad with Squash and Collards

  Once your favorite greens go out of season, it doesn't mean your salad days are over. Winter greens like collards and chard make for outstanding salads.
  Make quinoa squash salad
  Image: Brooklyn Supper
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/quinoa-salad-with-squash-and-collards
• 
  Fennel and Kohlrabi Salad

  In the fall, ingredients like fennel and kohlrabi keep things fresh. And as this salad shows, there are lots of unusual foods to keep your diet varied during the cooler months.
  Make fennel and kohlrabi salad
  Image: Brooklyn Supper
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/fennel-and-kohlrabi-salad
• 
  Spicy Squash Salad

  Keep fall cooking lively by adding a little spicy heat to your roast squash.
  Make spicy squash salad
  Image: Brooklyn Supper
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/spicy-squash-salad
• 
  Endive Salad with Pear and Bacon

  Although it can enjoyed year-round, there's something about the smokiness of bacon that makes it perfect for the fall. In salad, it's a great counterpoint to bitter ingredients like endive.
  Make endive salad
  Image: Brooklyn Supper
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/endive-salad-with-pear-and-bacon
• 
  Spinach Almond Orzo Salad with Cranberries

  While Popeye cartoons may have overstated the case, spinach is still really good for you, and even spinach haters will find this irresistible with the sweetness of almonds and tartness of cranberries.
  Make red cabbage with cranberries
  Image: Aggie Goodman
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/spinach-almond-orzo-salad-with-cranberries
• 
  Bitter Greens with Radish and Egg

  Late fall is a great time for bracing ingredients like bitter greens and spicy radishes. Put them together in this flavorful seasonal salad.
  Make bitter green salad
  Image: Brooklyn Supper
  /family-kitchen/2012/10/27/20-satisfying-fall-salad-recipes/bitter-greens-with-radish-and-egg

More from Brooklyn Supper on Babble:
20 Amazing Apple Pie Recipes: Our Favorite Fall Desserts
10 Scrumptious Cinnamon Breakfast Recipes
Have an Apple for Dinner: 10 Savory Apple Recipes

Read more from Elizabeth and Brian on Brooklyn Supper.
Follow Brooklyn Supper on Facebook and Twitter for updates.
Dont miss the latest from The Family Kitchen Like Us on Facebook!
Were pinning are you? Follow Brooklyn Supper on Pinterest!

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