Pumpkins are in season even though Halloween is over, those giant winter squashes remain piled in most supermarkets. Theyre great for roasting, mashing or baking, but dont throw away the seeds they make a wonderfully crunchy nibble thats high in fiber and protein. Dr. Martha Howard of Wellness of Chicago offers these amazing health benefits.
And of course the pumpkin itself is a nutritional powerhouse high in fiber and low in calories, it also contains beta carotene and potassium; beta carotene, the same B vitamin that makes carrots orange, is known to reduce the risk of some cancers, and a cup of pumpkin contains more potassium than a banana.
Heres what Dr. Martha Howard has to say about the benefits of the seeds themselves:
Helps raise good cholesterol, HDL, and lower bad cholesterol, LDL, because they contain oleic acid, a monounsaturated fatty acid.
Natures happy pills contain lots of tryptophan, good for relaxation and sleep, and also glutamate, a precursor of GABA, one of the neurotransmitters that calms the brain.
Full of magnesium and zinc Magnesium is hard to come by in the American diet, and a majority of us are deficient in it. Zinc is also a common deficiency. It is important to have enough zinc because it is one of the most important elements in preventing osteoporosis.
Contains fiber which increases the satisfied full feeling that keeps you from getting hungry and binge eating.
Natural anti-inflammatory effectively reduces inflammation helping with arthritis.
Used in traditional cultures prevents and treats parasites.
Helps prevent kidney stones prevents calcium oxalate formation.
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