Thursday, November 8, 2012

A Healthy Fall Snack Roasted Pumpkin Seeds

roasted pumpkin seeds A Healthy Fall Snack   Roasted Pumpkin Seeds

Pumpkins are in season even though Halloween is over, those giant winter squashes remain piled in most supermarkets. Theyre great for roasting, mashing or baking, but dont throw away the seeds they make a wonderfully crunchy nibble thats high in fiber and protein. Dr. Martha Howard of Wellness of Chicago offers these amazing health benefits.

And of course the pumpkin itself is a nutritional powerhouse high in fiber and low in calories, it also contains beta carotene and potassium; beta carotene, the same B vitamin that makes carrots orange, is known to reduce the risk of some cancers, and a cup of pumpkin contains more potassium than a banana.

Heres what Dr. Martha Howard has to say about the benefits of the seeds themselves:

Helps raise good cholesterol, HDL, and lower bad cholesterol, LDL, because they contain oleic acid, a monounsaturated fatty acid.

Natures happy pills contain lots of tryptophan, good for relaxation and sleep, and also glutamate, a precursor of GABA, one of the neurotransmitters that calms the brain.

Full of magnesium and zinc Magnesium is hard to come by in the American diet, and a majority of us are deficient in it. Zinc is also a common deficiency. It is important to have enough zinc because it is one of the most important elements in preventing osteoporosis.

Contains fiber which increases the satisfied full feeling that keeps you from getting hungry and binge eating.

Natural anti-inflammatory effectively reduces inflammation helping with arthritis.

Used in traditional cultures prevents and treats parasites.

Helps prevent kidney stones prevents calcium oxalate formation.

 A Healthy Fall Snack   Roasted Pumpkin Seeds
Roasted Pumpkin Seeds (Pepitas) Steps to show toasted Pumpkin ... Remember my promise for showing an use for all those Pumpkin seeds which I got from carving these pumpkins? Here it is - Roasted Pumpkin Seeds. One of the healthy and ... Welcome To Gerbs Pumpkin Seeds.... The Deliciously Addictive snack! Gerbs Pumpkin Seeds provides healthy snacks made of pumpkin seeds, which are a good alternative to fried snacks. Roasted pumpkin seeds snacks from Gerbs are gluten ... Pumpkin Seeds - Food Network - Easy Recipes, Healthy Eating Ideas ... 1 hr 0 min; Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl. Clean the seeds: Separate ... Healthy Snacks: Pumpkin Seeds Article - Simple and classic, something with a kick, or a little on the sweet side there are many ways to dress up the pumpkin seed. Get recipes! How to Roast Pumpkin Seeds - Fitness, Health & Well-Being FitSugar Before throwing out your Jack-o'-lantern's guts, use the pumpkin seeds to make a healthy snack. High in plant sterols and phytochemicals, pumpkin seeds aid in ... Roasted Acorn Squash and Portobello Mushroom Salad with Radicchio ... Get this all-star, easy-to-follow Food Network Roasted Acorn Squash and Portobello Mushroom Salad with Radicchio, Apples and Pumpkin Seeds recipe from Anne Burrell. How to Roast Pumpkin Seeds 6 Healthy Fall Snacks Six do-it-yourself healthy fall snack ideas, including homemade roasted pumpkin seeds, apple cider and acorn squash. Roasted Pumpkin Seeds Recipe - - 193712 Its that time of year and I just roasted my pumpkin seeds so thought I would share. Roasted Pumpkin Seeds Recipe - - 13549 Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will ... Fall Food Chart: Low fat healthy recipes,nutrition,fitness Recipes,diets,fitness and nutrition information for healthy living. Low-fat healthy recipes,diet plans, fitness and nutrition calculators.

No comments:

Post a Comment