skinny vegan pumpkin pie shake
Satisfy your pumpkin pie craving with this healthy-delicious Skinny Vegan Pumpkin Pie Shake. This shake blends up frosty and cool, without the use of any high-calorie ingredients like ice cream., and is packed with holiday-spiced, pumpkin-bliss flavor. After one sip you will wonder why you didnt trade in your fork for a straw a long time ago. This shake is under 300 calories and has 12 grams of protein too!..
Skinny Vegan Pumpkin Pie Shake
vegan, serves 1
1/2 cup canned pumpkin puree, unsweetened
2 Tbsp maple syrup
1/2 tsp pumpkin pie spice
a few pinches of salt
1 cup soy milk ice cubes, vanilla
additional soy milk to blend (1/2 + cup)
Add all ingredients to blender except the additional soy milk. Close lid and turn blender on low. Slowly pour in soy milk until the blend starts moving. Add in small splashes to keep a super thick texture. Taste your shake and add more sweetener or salt as desired.
Tip: for an extra creamy shake, toss in a frozen banana too add extra soy milk as needed to blend.
Nutrition Facts per one shake - via caloriecount.com
Calories: 299kcal Fat: 6.5g, Carbs: 50g, Protein: 12g, Fiber: 5g
Vitamin A: 396%, Iron: 22%, Calcium: 51% also rich in manganese and riboflavin
photo credit: Kathy Patalsky
Read more from Kathy on her blog, Healthy. Happy. Life.
Follow Kathy on Facebook and Twitter for updates!
More on Family Kitchen:
* Pecan Pumpkin Pie Cookies
* 5 Ways to Make Tofu Fancy for the Holidays
* 7 Recipes for Simple Sassy Tofu
Drink your Pie!! Peanut Butter and Peppers update: for the coconut milk, i used coconut milk from a carton. its unsweetened and 50 60 calories a cup. i purchased mine at trader joes but i do know ... No Bake Pumpkin Pie Recipes - Free Diet Plans at SparkPeople Top no bake pumpkin pie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Vegan Pumpkin Pie Shake - Munchin with Munchkin With Thanksgiving just around the corner, I knew I had to make a vegan pumpkin pie milkshake. Over the summer, I was obsessed with pie inspired vegan shakes. Key lime ... Pumpkin Pie Martini Recipes by Amy Tobin On Halloween night, its nice to have a little treat for the grown ups, too! Fill a tray with chocolate shot glasses filled with Fultons Harvest Pumpkin Pie ... 10 Vegan Shake Recipes These ten vegan dessert shake recipes will come in handy for those days when spring fever finally hits and all you crave is a sunbeam, your sunglasses and a frosty ... Pumpkin Sherbet Skinnytaste All the flavors you love about pumpkin pie, only frozen! It may be October, but we've been having some hot weather the past few days here in New York. Pumpkin Pie Shake. Vegan. Pie Lovers'. - Healthy. Happy. Life. If you love pumpkin pie, keep reading. If you don't like pumpkin pie, keep reading. Oh go on, be adventurous, you only live once. And you really can't go wrong with ... That skinny chick can bake!!! Every time I heard about a Tunnel of Fudge Cake recipe, I'd make a mad dash to check it out. Most included a boatload of chopped nuts...something my family would not eat. Vegan Peach Cobbler Milkshake - Munchin with Munchkin I am not a vegan. Im actually not even a vegetarian but I love a challenge. Enter the healthy vegan milkshake. So many desserts are off limits for those trying to ... Vegan Pumpkin Bread - Vegetarian Running No Meat Athlete A recipe for vegan pumpkin spice bread. The recipe calls for fresh pumpkin puree, but you could use canned pumpkin instead.
No comments:
Post a Comment