On rushed fall mornings, sitting down to a proper breakfast isnt always an option. Its typical for families to make their own coffee to take to work in insulated to-go cups; why not whiz together a balanced breakfast to sip en route? Here are 8 balanced breakfast ideas that will fit in your cup holder no need to hit the drive-thru! Back to school breakfasts can be leisurely too!
Purple Parsley Smoothie
Here it is: a foolproof way to get my 5 year old to enthusiastically consume large bunches of fresh greens. Flat-leaf Italian parsley is as dark a leafy green as any, and easy to pluck a few leaves (or a big handful) to whirl into a smoothie.
Family Kitchen has the recipe!
/family-kitchen/2012/08/21/breakfast-to-g-8-sippable-ways-to-start-the-day/purple-parsley-smoothie
Sippable Peanut Butter & Banana Oatmeal
There's no need to balance a bowl of oatmeal on your lap, or settle for processed oat bars - whirl oats into this creamy drink, with peanut butter and banana, along with yogurt and honey. A balanced breakfast in a cup!
Family Kitchen has the recipe!
/family-kitchen/2012/08/21/breakfast-to-g-8-sippable-ways-to-start-the-day/sippable-peanut-butter-banana-oatmeal
Mango Lassi
Cool, sweet and creamy, this traditional Indian drink is like a from-scratch yogurt drink, perfect for sipping on the way to work or school.
Family Kitchen has the recipe!
/family-kitchen/2012/08/21/breakfast-to-g-8-sippable-ways-to-start-the-day/mango-lassi
Bananaberry Smoothie
A morning classic, this smoothie can be made with whatever fruit you have lingering in your freezer or fruit bowl - a perfect vehicle for frozen (or squishy) berries!
Family Kitchen has the recipe!
/family-kitchen/2012/08/21/breakfast-to-g-8-sippable-ways-to-start-the-day/bananaberry-smoothie
Sippable Soup
Those who like things savory in the morning might enjoy a mild pureed soup, like RoastedSweet Potato, Carrot & Red Lentil Soup with Ginger. Pureed soups are perfect for sipping, and their warmth is comforting, just like tea or coffee. Why not get a nutrient boost, too?
Family Kitchen has the recipe!
/family-kitchen/2012/08/21/breakfast-to-g-8-sippable-ways-to-start-the-day/sippable-soup
Green Kale Smoothie
If you dont like to eat your greens try drinking them! Sweet fruit buffers your taste buds from those grassy flavors.
Family Kitchen has the recipe!
/family-kitchen/2012/08/21/breakfast-to-g-8-sippable-ways-to-start-the-day/green-kale-smoothie
Creamy Watermelon Smoothie
A great way to use up the last of the watermelons in the produce department! Watermelon is an excellent hydrator, and high in lycopene, the same antioxidant that gives tomatoes their red colour. A great drink to bring along to the gym!
Family Kitchen has the recipe!
/family-kitchen/2012/08/21/breakfast-to-g-8-sippable-ways-to-start-the-day/creamy-watermelon-smoothie
Pumpkin Pie Cider Smoothie
For a beta-carotene boost in your morning mug, try this cool smoothie, packed with pumpkin, made sippable with cider, and given fall flavours with cinnamon and nutmeg!
Family Kitchen has the recipe!
/family-kitchen/2012/08/21/breakfast-to-g-8-sippable-ways-to-start-the-day/pumpkin-pie-cider-smoothie
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