When were grocery shopping for our family, were balancing a lot of priorities. Of course we want food thats nutritious and tastes good, but we also want to stay on budget and buy food that doesnt come at too high of an environmental cost. Balancing these goals can be tricky. Foods that taste good arent necessarily healthy, while foods that are grown sustainably can often be budget busters. Thats what makes the Environmental Working Groups new shopping guideso handy.
The EWGs shopping guide, called Good Food on a Tight Budget,highlights foods that are rich in nutrients but come at a lower price and are relatively low in pesticides, contaminants, and artificial ingredients. Foods are presented by category like fruits, grain, protein, etc. so its easy to plan your shopping trip. Theres also a fair amount of useful, easy-to-understand nutrition information so that you can see why theyre recommending the foods they do. Interested in learning more? Head over to the Envirnmental Working Groups website and check it out.
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