Its that time of year again. Summer is over and schools all across the country are about to start their fall semesters. Gone are the lazy summer mornings where kids could sleep in and enjoy a leisurely breakfast. My son started school this week so we are back to getting up early enough for him to eat a healthy breakfast before school. My son is a slow eater especially when hes still sleepy. So our alarm is set very early so we dont run out of time for him to get the nutritious breakfast he needs to stay energized and mentally sharp for school.
Like any mom, I want to make sure Im giving him the right foods in the morning. According to NPR, a better breakfast can boost a childs brainpower. So, we shy away from sugary cereals, pastries and pancakes. Those are reserved for special treats and weekends. Instead we make sure there is a healthy balance of protein, carbohydrates and fruits and vegetables. It isnt always easy and sometimes there are morning battles. But overall, weve established some good habits we hope to continue throughout our sons school career.
But are we giving him the best possible breakfast foods? We did some research and according to many scientific studies and interesting articles there are certain foods that will help your child stay alert and boost his brain power during school. To see 8 of the best brain boosting foods you should be including in your childs breakfast, simply watch the following slide show:
WATERMany kids don't drink enough water throughout the day. Start their day on the right path with a big glass of water. After all, they have been asleep and devoid of water for 8-10 hours. To avoid dehydration, encourage them to drink a lot of water during the day. If your kids don't like water, add just a little bit of juice or lemonade to a large water bottle filled with iced water.
EGGSEggs help our memories according to Prevention Magazine the vitamin substance, choline helps our bodies produce more memory cells throughout childhood. Eggs are also a great source of lean protein and will help curb hunger in the morning.
BERRIESPrevention Magazing suggests eating strawberries and blueberries two foods high in antioxidants which helps to prevent oxidative stress on brain function. Sprinkle the berries in yogurt or put them in their lunch bag as a light snack.
YOGURTYogurt has calcium, protein and according to Livestrong.com and the amino acid Tyrosine which helps improve memory and alertness. And AskDrSears.com claims yogurt also helps boost the immune system to help fight off those pesky school illnesses. Make sure to steer clear of sugary yogurt toppings and drinks as you'll get more sugar than yogurt.- OATMEALDon't give your kids those sugary cereals in the morning. Livestrong.comMILKMilk is a great source of vitamins A, D, B12 and calcium. And US News and World Report says our kids should be drinking more milk.SPINACHOk, so this isn't an easy one. If you can't get your kids to eat the spinach, toss it into a healthy smoothie in the morning. According to CNNWHOLE WHEAT BREADAccording to Prevention Magazine whole wheat bread is high in fiber and folate, a source of vitamin B that helps manufacture memory cells in the brain
Best Brain Boosting Breakfast Foods The Stir Food & Party Back to School: Middle & High School ... *Wash your healthy brain boosting breakfast down with a cup or two ... What do you eat for breakfast? Image via ... Four brain foods kids love - Health & Nutrition GreatSchools Back to School; 5 ways to keep your child ... brain foods kids love Forget about broccoli: Boost your child's brainpower with something he'll actually eat. ... for breakfast ... Brain-boosting foods Shine Food - Yahoo! Shine Brain-boosting foods ... Kids who eat breakfast perform better on math and reading ... Keep Reading: Back to School Brain Food More from My Recipes: Brain Food For Kids: Feed Your Children So They Excel At School ... Amidst all the back-to-school ... 5 Important Reasons your Child Should Eat Breakfast. Foods and nutrients that build brain ... Now that you've got your brain-boosting ... 10 Super Brain Foods For Your Kids - Purple Perl on HubPages ... back home still full.It is upto the parent to try finding new ways of getting their kids to eat up the right food ... boost a child's brain ... SCHOOL TIME RECIPES: The Breakfast ... Lunchbox foods to boost kids brain power Back To School ... Video; Team Mom; The Shine; Back To School ... 9 Simple Tricks to Get Your Kids to Eat Healthier. Omega-3-Rich Foods-DHA and ... many other very healthy and brain boosting foods. Brain boosting foods for kids - Entertainment Recipes Love ... ... of brain rich foods that can help improve your child's performance at school ... best foods to boost a childs brain ... who eat a well balanced breakfast before school ... Brain Foods for Kids: Over 100 Recipes to Boost Your Child's ... More for Kids Back to School NOOK Kids for iPad Toys ... Brain Foods for Kids: Over 100 Recipes to Boost Your Child's Intelligence (eBook) ... shellfish, and fortified breakfast ... Brain Foods Pictures Slideshow: What to Eat for Better Concentration Can brain foods really help you concentrate, or boost memory? Increase your chances of ... Raising Fit Kids; Back to School ... Eat Breakfast to Fuel Your Brain. Tempted to skip ... Healthy Foods to Eat for Brain Power - WebMD - Better information ... ... foods to eat for brain power. Some may help in the short term; others, you should include in your diet for long-term help in boosting ... Kids; Back to School ... Go Breakfast ...
Subscribe to: Post Comments (Atom)
No comments:
Post a Comment