Sunday, October 28, 2012

Easy Maple Walnut Coconut Oil Cups

maple cups t Easy Maple Walnut Coconut Oil Cups

maple walnut candy cups for Halloween

These easy, healthy-ingredient Walnut Coconut Maple Cups can be made in under five minutes and taste like sweet maple, rich coconut and nutty walnut. This healthy treat is a fun recipe to try for your do-it-yourself Halloween candy. You can even add a peanut butter center to make these peanut butter-style cups if youd like. Each cup is rich in virgin coconut oil, which is a popular wellness ingredient. As well as plenty of omega-3 fatty acid-rich walnuts. These creamy cups are luscious and lovely, give them a try..

Storage: Dont hand these cups out to trick-or-treaters because they will surely melt in a hot candy bag. Store in the fridge or freezer and eat at a soft room temperature state. Super luscious and creamy inside.

Easy Walnut Coconut Maple Cups
vegan, makes about 9 cups

3 Tbsp organic virgin coconut oil, melted
3/4 cup raw walnuts
2 Tbsp maple syrup
1/4 tsp salt

optional add-ins:
1/2 cup shredded coconut, raw/unsweetened
1-3 Tbsp vegan chocolate chips
1/2 tsp peanut butter per cup (inside)
1/4 tsp vanilla extract
1/4 tsp cinnamon (or some cayenne for spicy cups!)

muffin cups (about 7-8)


1. Process your raw walnuts in a blender or food processor until a chunky meal forms.
2. Combine the walnuts with the remaining ingredients.
3. Spoon mixture into muffin liners. About 1-3 Tbsp per liner depending on how thick youd like your cups.
4. Place the cups in the freezer. They should be ready to eat in just a few minutes!

photo credit: Kathy Patalsky

Read more from Kathy on her blog, Healthy. Happy. Life.

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More on Family Kitchen:

* Dark Chocolate Maple Cocoa
* 11 Flavors that Pair with Pumpkin
* 16 Vegan Slow Cooker Recipes + Giveaway
* 25 Genius Recipes that Infuse Fall into Breakfast
* 10 Spooky Vegan Recipes for October
* Speculoos Pecan Maple Cheesecake (vegan)
* Healthy Fall Pumpkin get the facts!

 Easy Maple Walnut Coconut Oil Cups
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