Sunday, October 14, 2012

Pumpkin Bran Muffins

Bran muffins 1 1024x693 Pumpkin Bran Muffins

Looking for a new way to start your fall day? Bake up a batch of these moist pumpkin-bran muffins and youre good to go! Nutrient-dense pumpkin puree makes a great addition to most any muffin; moist and sweet, its rich in fiber and beta-carotene, low in calories. Think of it as adding applesauce or mashed banana, only with more good things to go in. Pumpkin and bran make a delicious combination, providing a double whammy of fiber to help keep you satisfied until your next meal.

bran muffins 2 Pumpkin Bran Muffins

Of course any stir-in could take the place of raisins here; try chopped walnuts or pecans, fresh or frozen blueberries or raspberries, or even a small chopped apple.

Pumpkin Bran Muffins

Adapted from Kevin is Cooking

1 1/2 cup all-bran cereal
1/2 cup boiling water
1/4 cup vegetable oil
1 large egg
3/4 cup sugar
3/4 cup pumpkin puree
1 1/4 cups all purpose flour
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp salt
1 cup buttermilk
1 cup raisins

Preheat oven to 400F. In a large mixing bowl pour boiling water over 1/2 cup of the cereal, stir in the oil and set it aside. Once cool, stir in the egg, sugar, pumpkin puree and remaining cereal.

In a small bowl, stir together the flour, baking powder, baking soda and salt. Add to the bran mixture in 3 additions alternately with the buttermilk in two additions. Stir in the raisins.

Divide between 12 paper lined or greased muffin tins and bake for 20 minutes, or until springy to the touch. Makes 12.

 Pumpkin Bran Muffins
Bran Pumpkin Muffins Recipe: All-Bran Fiber Cereal Bran Pumpkin Muffins. These little gems are perfect for an early autumn picnic - they're just the right accompaniment to a cup of fresh apple cider or hot chocolate. Pumpkin-Oat Bran Muffins Recipe - - 16015 This was on one of those recipe cards that you get in the mail from time to time. We love the taste of the pumpkin and bran - even DD and she isn't a bran eater! Muffin - Wikipedia, the free encyclopedia A muffin is an American English name for a type of quick bread that is baked in small portions. Many forms are somewhat like small cakes or cupcakes in shape ... Pumpkin Cream Cheese Muffins - Kids Recipes - Recipes for Kids ... These pumpkin cream cheese muffins are sort of like a pumpkin muffin, a bran muffin and a cheese danish all in one delectable breakfast treat. These pumpkin muffins ... Bran Pumpkin Muffins - - Quick Recipes, Easy Meal Ideas ... In large mixing bowl, combine Kellogg's All-Bran cereal, milk, raisins and pumpkin. Let stand about 2 minutes or until cereal softens. Add egg and oil. Spiced Pumpkin Bran Muffins Recipes Pumpkin Recipes Chef In You Its hard not to like Muffins. I especially dig the types which are healthy and low fat yet don't feel like one. For some reason, low fat baked goods seem to have such ... Oat Bran Muffins With Pumpkin LIVESTRONG.COM Oat Bran Muffins With Pumpkin. Pumpkin is often reserved for Halloween and harvest celebrations, but including pumpkin in your muffin recipes will increase your ... Super Healthy Pumpkin Honey Bran Muffins with Weight Watchers ... Everybody loves these breakfast muffins! They're super moist, flavorful and loaded with bran and oats. No flour at all! Thanks to all the bran and Low Carb Pumpkin Bran Muffins All Day I Dream About Food Use flax seed meal in place of the bran and you have a delicious, low carb fall treat! Fat-Free Pumpkin Bran Muffins Recipe - Cut the fat not the flavor with this pumpkin bran muffins. Great for lunches or after school snacks.

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