Tuesday, September 18, 2012

Benefits of Yogurt in Your Kids Diet

trix lunch Benefits of Yogurt in Your Kids Diet
Yogurt was a staple in my house when I was growing up. I remember clearly my parents eating it daily, and even now, my mom and dad have a whole shelf of their fridge dedicated to yogurt. So, we know we are eating it, but what are the benefits of feeding yogurt to yourself and your kids?

1. Yogurt is full of good bacteria. This bacteria promotes healthy guts, which means your digestive tract is working properly. Yogurt has probiotics that keep the microflora in your intestines healthy, and that means it also adds to keeping you healthy. It helps with everything from lactose intolerance to colon cancer. This makes it a benefit for all ages.

2. It keeps your bones strong. Yogurt may help prevent osteoporosis later in life, which might not be what youre thinking about for your kids, but building up your bones starts young.

3. If you have a girl, you probably know the horrors of vaginal infections. Yogurt does its job in this area, too, helping to normalize the pH and keep your girls clear and free from any itching and pain.

**Information source.

A big thanks to Yoplait Trix for sponsoring this campaign. Click here to see more of the discussion.

**Read more from Shaina on Food for My Family! Follow Shaina on Facebook, Twitter and Pinterest for updates! PLUS, check out her new cookbook, Desserts in Jars!

Dont miss the latest from Family Kitchen Like Us on Facebook!

More on Family Kitchen:
Frozen Yogurt Drops with Hefty Slider Bags
10 Wild and Wacky Ways to Eat Watermelon
Lobster and Heirloom Tomato Salad from Aspens Food and Wine Festival

 Benefits of Yogurt in Your Kids Diet
Health Benefits of Drinking Green Tea Discover the best green tea supplement I've found to date that'll help you lose weight by clicking here. It has green tea extract in it that melts fat for you. WHFoods: Yogurt - The World's Healthiest Foods Yogurt. Not only is yogurt a wonderful quick, easy and nutritious snack that is available year-round, but researchers are finding evidence that milk and yogurt may ... What are the Health Benefits of Greek Yogurt vs. Regular Yogurt ... Greek yogurt is growing in popularity, but is it really better than standard yogurt? Discover the many benefits of Greek yogurt. Yogurt Benefits, Health & Nutrition Facts, & More An explanation of the health benefits of yogurt. ... WebMD Symptom Checker. Health concern on your mind? See what your medical symptoms could mean, and learn about ... The Health Benefits Of Greek Yogurt And Frozen Yogurt Greek yogurt is the current craze and is a healthier option than regular yogurt. To find out the how and why of it, read on... Dates Nutrition >> Dates Fruit Review health benefits of dates ... McGovern-Dole International Food For Education And Child The McGovern-Dole International Food for Education and Child Nutrition Program (IFEP) is a food aid ... Physical Activity for Everyone: The Benefits of Physical Activity ... Physical Activity and Health The Benefits of Physical Activity. Regular physical activity is one of the most important things you can do for your health. The Benefits of Yogurt - WebMD - Better information. Better health. WebMD Symptom Checker. Health concern on your mind? See what your medical symptoms could mean, and learn about possible conditions. Learn More Milk-Yogurt Health benefits - Yogurt - diets and treatment ... Milk-Yogurt Health benefits. In present West Europe, yogurt became famous thanks to the French King Francois I. The King was suffering of severe and incurable diarrhoea. World Health Medicine Blog about health, a variety of healthy foods, cure many disease with drug and any type medicine

No comments:

Post a Comment