Thursday, October 4, 2012

Goblin Smoothie: Healthy Halloween Treat!

green goblin smoothie 2 Goblin Smoothie: Healthy Halloween Treat!

green goblin smoothie

This Goblin Smoothie with its bright green color may look menacing, but is actually quite divine in flavor and nutrition! Packed with healthy bananas, energizing green tea matcha and a boost of probiotics from soy yogurt this spooky green smoothie is your ticket to a healthy, energized October. Get the recipe and cheers to green goblins!..

Goblin Smoothie
vegan, serves 1-2

1 1/2 bananas, frozen (peek ripeness black spots on peel when frozen)
1/2 cup non-dairy milk (vanilla soy milk used)
1/2 cup vanilla non-dairy yogurt
1 tsp matcha green tea powder
3/4 cup watermelon, peaches or more banana, frozen
optional: 1/4 avocado
optional: 1 tsp chia seeds (for a nutrition boost)
optional: handful of spinach
add ice if desired

for extra sweetness, add in another 1/2 frozen banana or a drizzle of agave syrup.

Directions: Blend until very smooth and creamy and enjoy!

Note: matcha green tea does contain a small amount of caffeine so if serving this smoothie to kids you can either use a smaller amount of matcha or sub the matcha with a handful of green spinach or 1/2 green avocado for green color.

Read more from Kathy on her blog, Healthy. Happy. Life.

Follow Kathy on Facebook and Twitter for updates!

Dont miss the latest from Family Kitchen Like Us on Facebook!

More on Family Kitchen:

* Speculoos Pecan Maple Cheesecake (vegan)
* Healthy Fall Pumpkin get the facts!
* Spooky Pizza Nachos

 Goblin Smoothie: Healthy Halloween Treat!
Goblin's Orange Popcorn Recipe Taste of Home Recipes Goblin's Orange Popcorn Recipe Goblin's Orange Popcorn Recipe photo by Taste of Home. Read reviews (8) Rate recipe. Your little goblins will love to munch this tasty ... Abbey , Easy Ways to Make Healthy Halloween Pumpkin Treats - Yahoo! Voices ... Halloween doesn't have to mean getting sick on sugary snacks, or loading up on fat. With a little care, you can create healthy treats which low on sugar and fat, and ... Halloween Recipes - Party Food Ideas & Halloween Treats FamilyFun Halloween Recipes. Creepy, maybe, but these Halloween recipes and Halloween treats for kids will put a smile on the face of every goblin around. Scare up some ... 15 Halloween Healthy Snacks Halloween Recipes 15 Hauntingly Healthy Halloween Snacks. Creep the kids out with these snacks that look scary but are all good. Goblin Fingers are a healthy Halloween treat Goblin Fingers are a healthy Halloween treat Published: Friday, October 02, 2009, 9:00 AM Updated: Wednesday, November 04, 2009, 10:53 AM Copy recipe restaurant News - rock chick - the shape to come All about Copy recipe restaurant. en-us 2007-11-17 Vegetarians in Paradise/Halloween Vegetarian Meal/Halloween Vegan Meal For more Halloween fun click on A Bewitching Halloween Halloween Treats for a Perfectly Ghastly Evening. Includes Recipes Below. Anticipation mounts throughout the ... Smoothies, Shakes & Slushies Beverages FamilyFun Find great ideas for smoothies, shakes & slushies on Witch's Brew Treat Recipe - Easy Crafts for Kids and Families A little bit of tasty, Halloween fun! This is a Halloween snack mix recipe my son's class made for a classroom treat.

No comments:

Post a Comment